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auto-commit 2026-01-28: memory updates, self-improvement skill, SOUL/TOOLS/USER refinements

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James
2026-01-28 00:00:10 +01:00
parent 04a713fbb5
commit 9449c53ebc
60 changed files with 1100 additions and 14 deletions
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memory/health.md
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@@ -50,13 +50,13 @@
|------------|-------|----------|
| Vitamin D3 + K2 | 5000 IE | alle 2-3 Tage |
| Schwarzer Knoblauch | 750 mg | morgens täglich |
| Beta-Carotin | 15 mg | abends täglich |
| ~~Beta-Carotin~~ | ~~15 mg~~ | ~~abends täglich~~ (abgesetzt Jan 2026 — Risiko bei Ex-Rauchern + KHK) |
| Vitamin B-Komplex | (B1, B2, Niacin etc.) | morgens täglich |
| Coenzym Q10 | 200 mg | morgens täglich |
| Magnesium-Bisglycinat | 200-300 mg | morgens + abends |
| Lutein + Zeaxanthin | 44 mg / 11 mg + 11 mg Beta-Carotin | morgens täglich |
| Astaxanthin | 12 mg | alle 2 Tage |
| ~~L-Carnosin~~ | ~~500 mg~~ | ~~täglich~~ (pausiert/abgesetzt Jan 2026) |
| L-Carnosin | 500 mg | täglich |
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